The Weekly Optimist Newsletter: Good Enough
Quotes of the Week from Me: “Instead of, ‘Other people are…’ Try, ‘I will…’ Make it about your goals, not those of others.” “Practice. Practice consistency. Practice resilience. Practice patience and dedication. Practice practicing. Commit to something. See how many days you can keep at it. Work through it. It will be okay!” “Resistance bands add additional resistance throughout the entirety of a repetition. The tension actually increases as the movement is completed. Adversity seems to have similar benefits.” “No…